Gut Health Weight Loss – Description and More

Gut Health Weight Loss – Is there a link between gut health besides weight loss? While we’ve long known that the solution to losing weight is a steady deficit in calories, the latest research shows that there may be a relationship between gut health and weight loss. So could improve our digestive health helps us to shed unwanted pounds?

A study published in Gastroenterology found that the composition of our gut microbiome could expect how successful we are at attaining our goals. However, scientists are only just beginning to discover this novel gut-weight concept. And it’s not an easy job.

Our metabolism is a highly composite mechanism. If you’ve embarked on a weight loss journey, you may know that it’s not as upfront as ‘energy in versus energy out’. How efficiently our bodies use calories and regulate appetite will depend on various factors. Some of them, like our genetic makeup or age, cannot be changed. But we can alter our gut microbiota. Therefore, it could open up new possibilities if there is a connection between gut health and then weight loss.

What is the Gut-Weight Connection?

The constant communication among our nervous and digestive systems is central to controlling our metabolism and appetite. Thus, Gut hormones play a serious role in this exchange of data, transient signs of nutritional status from our gut to the brain so that the brain can interpret the body’s energy wants and reply to them accordingly.

Our gastrointestinal system releases over 20 various hormones involved in preserving energy stability. The gut hormone levels depend on several factors: the diet we eat, the state of our health, and the compounds produced by gut bacteria.

Our Eating behaviour will be directly affected by Some of these hormones.  Studies employing advanced neuroimaging techniques have shown how powerful these hormones are at altering our brain activity. Interestingly, one of the intentions of a vertical sleeve gastrectomy — a process in which part of the stomach is apart to limit the amount of food people can eat — is to impact this endocrine appetite control.

Gut hormones are serious to weight loss. Thus low-calorie diets unavoidably alter their levels to promote appetite and less efficient metabolism, as reported in the Hormone and Metabolic Research journal. That’s why many people on weight loss diets may fight to control their appetite and the dreaded yo-yo effect.

 

Gut Health Weight Loss – Gut microbes and Weight Loss

What does science specify about gut health and weight loss interventions? According to a meta-analysis published in the journal Gut Microbes, losing weight tends to increase the diversity of gut microbes. Moreover, it also favours the growth of more beneficial strains.

There is also proof that your gut health may dictate how rapidly you can shed unwanted pounds. As stated in Gastroenterology, the starting point of gut microbiota — the arrangement of gut microbes at the beginning of a weight loss program may be one of the most significant predictors of successful consequences.

At the same time, investigators from The American Journal of Clinical Nutrition point out that gut microbes may be quite resistant to variation.

The scope of these variations may also depend on the type of weight loss diet. For instance, a study published in the Journal of Personalized Drugs points to the Mediterranean diet as potentially the most beneficial. Moreover, physical activity may alter the arrangement of our gut bacteria.

According to an analysis printed in the Nutrition, Metabolism & Cardiac Diseases journal, exercise can promote the growth of beneficial strains while decreasing obesity-related Proteobacteria.

So there is surely a strong connection between gut health and weight loss, but we don’t know what works and doesn’t. We have a decent knowledge of specific foods that can benefit our gut health, and taking care of our small intestinal residents can help our bodies.

Top Foods for Gut Health

Foods rich in dietary fibre:

Fruits

Vegetables

Wholegrains

Beans

Legumes

Avocado

Foods rich in probiotics:

Fermented dairy foods, such as yoghurt and kefir

Fermented soya foods, such as tempeh and natto

Miso soup

Sauerkraut

Kimchi

Kombucha

Foods rich in prebiotics:

Garlic

Onions

Chicory root

Chickpeas

Artichokes

Beans

Leeks

Bananas

Oats

Almonds

Gut Health Weight Loss – Conclusion

Gut Health Weight Loss – Research recommends that people who are overweight have a lesser range of gut bugs than moderate-weight people. It is related to worse gut health. Scientists have found that the same gut bugs and the balance between different types of bugs may influence how easily a person can manage their weight. Research has related many of the “good” gut bugs we’ve identified to lower weight and less belly fat and some “bad” bugs to increased weight and belly fat.

Helping your “good” gut bugs to thrive can improve your gut health and also help your weight management. Hence, regularly eating fermented foods rich in probiotic bacteria — and plants containing the prebiotics that feed them — is one way to nourish your gut health. You can read more about the importance of gut health and how to improve yours here. However, how your body and gut respond to particular foods is different for everyone.