Avoidable Foods for Healthy Skin

Avoidable Foods for Healthy Skin – Everyone desires to have glowing, radiant and also clear skin. But what should you do if you face skin problems such as tired, stiff, irritated or dry skin?

Various foods, such as those rich in vitamins A, C, D, omega 3 and zinc, help prevent inflammation and reduce acne breakouts. All these foods make your skin look its best.

If you face skin problems such as skin irritation, breakouts or other concerns, improper diet is the reason.

Here are Some Foods You Must Avoid Improving your Skin’s Health.

Avoidable Foods for Healthy Skin – 1. Sugar

 

 

Add one more strike against overeating sugar Studies have found that diets high in glucose or fructose affect “skin collagen cross-linking”.’ That sounds complicated, but it breaks down like this: Collagen is responsible for your skin’s strength and elasticity.

“Too much sugar can disrupt the balance in your body’s proteins, including collagen,” she says. “When that happens, your skin’s softness and elasticity go downhill — leading to stiff, rigid skin and, ultimately, wrinkles.”

Reduce the quantity of sugar you eat by becoming an expert at reading labels. And, yes, that means ditching your favourite soda.

 Avoidable Foods for Healthy Skin – 2. Foods with a High Glycemic Index

Food with a high glycemic index includes white bread, white pasta and potatoes, and sugary drinks and snacks. Initial studies advise foods with a high glycemic index cause acne breaks for many people — and remember, acne isn’t just a problem for teenagers. Your body produces higher insulin levels when you eat a diet rich in these foods. Insulin prickles can set off a chain reaction related to developing acne. On top of that, an insulin spike leads to an insulin crash — making your skin and the rest of your body look and feel exhausted.

Avoidable Foods for Healthy Skin – 3. Salt

Salt and other sodium may add flavour to your food — but a high quantity of sodium can sap the life out of your skin. This occurs in a couple of different ways. For one, too much sodium dehydrates you, which sucks vital moisture from your skin. Secondly, too much sodium also can cause you to retain water, resulting in bags under your eyes and other visible signs.

Avoidable Foods for Healthy Skin – 4. Dairy

The typical foreigners include many dairy sources containing hormones, including certain steroids and growth hormones. Unfortunately, these stimulate acne, too. However the same has been found for protein powder shakes that contain casein and whey; if you’re using these shakes as alternatives for food, be wary. If acne concerns you, organic dairy products may offer an option.

5. Saturated Fats

Foods such as red meat, cheese, butter and hydrogenated oils are high in saturated fats. Plus, foods high in saturated fat are associated with high concentrations of insulin growth factor.

“Insulin growth factor stimulates the production of the sex hormones that increase acne production,” says Edinger. “On the flip side, a colourful plant-based diet rich in antioxidants, high-fiber food choices, and also omega-3 healthy fats help to reduce blood concentrations of insulin-like growth factor.”

Work with your dietician and also dermatologist to find the best diet to get you toward the healthiest skin possible.

6. Caffeine:

Coffee is a significant source of caffeine. Coffee beans are grown with the use of pesticides and herbicides that are toxic. Caffeine is also present in chocolates, colas and other soft drinks, so it is best to avoid them. Some signs of caffeine difficulties are headache, hopelessness, lack of sleep, fatigue and also high blood pressure.

7. Soft Drinks:

Soft drinks are not suitable for health due to sugar and caffeine content. Hence eradicate the intake of soft drinks from the diet by replacing them with herbal teas, lemon water, and water. They only provide us with extra-laden calories.

8. Refined Foods:

Refined and processed foods are prepared of maida with little or no fibre. Lack of fibre in diet leads to constipation and sluggish bowels, and in worst cases, it can also lead to colon cancer. A whole food diet with plenty of veggies and fruits provides sufficient fibre.

9. Junk Food:

Foods such as french fries, burgers, chips, pizzas, etc., are the current generation’s hot favourites. They provide you only with plenty of calories, automatically leading to weight gain. One main reason for obesity and child obesity is junk food intake. Apart from these elements, factors such as unhealthy cooking conditions and bad quality checks add to the hazardous nature of fast food or junk food.

 Avoidable Foods for Healthy Skin – Conclusion

Avoidable Foods for Healthy Skin – Therefore, by following a properly balanced diet and by avoiding foods that are harmful to the skin and body, you can improve the condition of your skin and health to a great extent. Consult your dietitian and dermatologist to find the best diet to get you toward the healthiest skin possible.